Terrance Fox with CrossFit PPG will be teaching the free CrossFit at the Green every Thursday May through September at 10am. Regardless of your fitness level or age, this is a strength and conditioning program that relies on constantly varied, functional movements performed at high intensity which achieves a health and fitness level that will sustain any lifestyle.

What to Bring

Water (no glass containers), a small towel or two, and a mat if you have one.

What to Wear

Workout attire and good shoes.